You all have probably heard the following saying:

This is definitely true for us! Yesterday marked the successful completion of 21 days of healthy living for the Butlers! We’ve been able to lift weights, run laps, complete tempo runs, meet our Fitbit step goals, stay within our calorie budgets, cook healthy foods, and make good choices at restaurants. We’ve both lost pounds and inches. We’re 21 days into our new lifestyle and we’re feeling great!

I’ve said this previously, but healthy living is a lifestyle. It’s a choice that you have to make each and every day. Nathan and I used to hate going to the gym in the evenings, but now we look forward to the time we get to spend together making ourselves stronger. In a world where there are fast food restaurants on every corner and incredibly affordable meals on a dollar menu, it can be hard to make the weekly (sometimes bi-weekly or daily!) trip to the grocery store to select the more expensive produce and other healthy options. When you’re working on a lifestyle change and making these decisions for your health, you’re in it for the long run! The choices you make today will affect your future, so make good ones!

It’s almost the end of July… Are you ready to jump in and start August with a determination to be healthy?

You can’t put a price tag on your health or how you feel about yourself. There are so many tools that can help you reach your goals, but our favorite is the collection of It Works products! They range from skin exfoliating serums, to daily fruits/veggies drinks, to skin tightening wraps. Most of these items can easily fit into your budget when you replace your “eating out” budget with something that will be better for your future!

Nathan and I are so happy with how we’re feeling, our results, and our new lifestyle! Contact me if you’re ready to start this journey!

-Rachel

rachelbworks.com

 

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